Hello, everyone. Today we will talk about lifestyle. People are promoting the benefits of living a healthy lifestyle, but what does that actually mean? Most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. What’s your opinion on leading a healthy lifestyle? Is a healthy lifestyle just diet and exercise? What do you do to keep fit?

In the following, you are going to watch a podcast. Listen carefully and answer the questions.